Boost Your Focus: Mastering the Art of Concentration with Time-Tested Antidotes to Distraction

Discover cutting-edge strategies and timeless wisdom to enhance your focus in any endeavor.

Anatta

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Distractions in meditation include (1) Sensual Desire, which is the attachment to sensory pleasures; (2) Ill Will, characterized by negative emotions towards oneself or others; (3) Sloth and Torpor, combining physical and mental sluggishness; (4) Restlessness and Remorse, involving unease and regret; and (5) Doubt…

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Anatta

Buddhist practitioner and writer. My autistic son is the focus of my spiritual practice. He inspires me with his love and companionship.