Mindfulness Meditation Mastery: A Journey to Observing, Directing, and Sustaining Mental Focus

The ability to observe the mind, control its focus, and sustain concentration are the key practices of mindful meditation.

A personal journey

From the time I was very young, I observed the activity of my mind. I was an only child, growing up in a rural area, so I had plenty of alone time, often spent in the woods.

My family liked playing games, and I found I could focus concentration for very long periods, obsessively at times. I became skilled at many games.

I was not unusual in that respect. Many children can control their mental focus and sustain it for long periods when they are fascinated by some activity. Even my autistic son has mastered many video games and exhibits these traits.

Everyone can practice mindfulness and enjoy the benefits.

The ability to observe the mind, control its focus, and sustain concentration are the key practices of mindful meditation.

The key practices of mindful meditation

Everyone has a mind. Their brain and body generate their mind.