Navigating Through the Fog: Understanding the Five Hindrances to Peace of Mind

An insightful look into how the classical obstacles of Buddhism relate to modern challenges in meditation and mindfulness.

Anatta

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Most people’s minds are a jumble of disturbing thoughts, moods that rise and fall like waves in stormy seas, and high levels of anxiety. This is not a failing; it’s the natural human condition.

Peace of mind is the opposite, and it’s only obtained through effort…

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Anatta

Buddhist practitioner and writer. My autistic son is the focus of my spiritual practice. He inspires me with his love and companionship.