The First Noble Truth

Anatta
3 min readNov 5, 2023

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A look the Buddha’s Most Fundamental Insight.

I recently had an intense emotional experience that opened my mind to new ideas. Through that experience, I more deeply understood the nature of endless desire.

We all want things.

We will always want things.

Each of us must develop our own mental process for how we channel that energy because at the end of that process, the emotional residual builds up.

If each encounter with objects of desire leaves behind feelings of weakness or a lack of fulfillment, then life becomes defined by a low-grade sense of dissatisfaction, like everything is “Meh.”

Can you relate to that hollow feeling?

If so, you aren’t alone. A man named Siddhartha Gautama, the Buddha, noticed 2,500 years ago.

When Buddhists talk about suffering, most people thing of big emotions.

But the phenomenon the Buddha points to in the First of the Four Noble Truths is to know your suffering, this seemingly inescapable low-grade sense of dissatisfaction.

Other, more experienced practitioners may disagree but that draining lack is how I feel it today.

Academic opinions based on suspect translations formed without years of actual meditative practice is sound and fury, signifying nothing.

Pay it no Mind.

The Life of a Prince

The Buddha was born a prince, so from birth, If he wanted something, there were no limitations, so he was indulged. (Must have been fun!)

As an aristocrat in the ancient world, he was a rare individual who lived an empowered life, unfettered by survival concerns.

Being a prince, the Buddha had the best spiritual training of the day, and plenty of natural ability.

He observed his mind.

He noticed that despite the fact that every whim of fancy was indulged, he wasn’t happy. All the wealth in the world couldn’t buy him that.

The futility of chasing hedonistic pleasure was a spiritual dead end, and he knew it.

He knew it so deep in his heart that he couldn’t deny it.

He crossed an emotional Rubicon and couldn’t look back.

I can imagine that pivotal moment, when a young prince looks at his privileged life and sees the emptiness in front of him and thinks,

Bummer. That sucks. What can I do about it?

It wasn’t a sudden catastrophe that changed his life. He glimpsed a larger truth he could not ignore, so he spent the next several years meditating to clarify his vision.

My empowerment was sudden and spectacular, but the inflection point on life’s path doesn’t always arrive spectacularly announced.

See What I Felt When I Won the Lottery.

Emptiness of Meaning

Most people don’t realize their life is a pointless waste spent chasing fleeting satisfaction they will never obtain.

(I hope this isn’t you.)

However, once the Buddha felt this in his Heart and knew it to be true, he couldn’t allow himself to waste his life.

He became the Buddha instead.

I’m not the Buddha, and I’m certainly not enlightened.

I’ve spent years studying and practicing Buddhism, and yet, my intense experience increased the depth of my understanding of the meaning of this Truth.

It’s more than intellectual knowledge now.

I feel it in my heart.

About Anatta. How to Quote Anatta. Contact: selflessanatta@gmail.com

Anatta only responds to requests from the Heart.

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Anatta
Anatta

Written by Anatta

Buddhist practitioner and writer. My autistic son is the focus of my spiritual practice. He inspires me with his love and companionship.

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