Tibetan Buddhist Lamrim: Taking (aka Tonglen)

Tonglen meditation involves visualizing the suffering of others as dark smoke absorbed into the heart, where it is purified and transformed into light, then radiated outward.

Anatta

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In Buddhist psychology, there are three fundamental reactions to the experience of any phenomenon.

  1. Whenever we encounter something pleasant, we tend to want more of it, which leads to the suffering of attachment.

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Anatta

Buddhist practitioner and writer. My autistic son is the focus of my spiritual practice. He inspires me with his love and companionship.